Change is
Constant
Simple Yoga helps you build consistent, satisfying practices that let you meet change with awareness, steadiness & curiosity.
Change is
Challenging
Looking for Assistance on Your Path?
Simple Yoga Offers Solid, Adaptable, Insightful Support.
PRECISE GUIDANCE & PERSONAL CONNECTION ARE PRICELESS WHEN YOU ARE BUILDING A
Practice
But it's not easy to be consistent. And not all practice systems are formulated to help you thrive.
What you'll discover with Simple Yoga is backed by work with thousands of people over 3 decades of teaching and practice, resulting in programs that have been honed and refined for adaptability, clarity & precision.
You get thoughtful assistance when and where it's needed, along with encouragement to build self-reliance via solo exploration.
This works whether you're seeking greater freedom of movement or increased strength.
It works whether you're after a supportive breath, a settled mind, a source of nourishing fun...
OR ALL OF THE ABOVE
You don't have to settle for scattered self-care.
Movement, Intention, Breath, Meditation: These are things you value; you know from experience & intuition that they're good for you.
And yet...
It can be so darn hard to get a practice to take hold; and it's tricky to know how to build the different elements together, so that they work cohesively instead of being at odds with one another.
It's hard to avoid being haphazard with practice.
Certainly, doing something is better than nothing, but you suspect your efforts would feel more centered and satisfying with just a bit of guidance, perspective, and focus.
Maybe you've tried different styles and systems; perhaps you've attempted going it alone.
Simple Yoga offers a system that encourages compassionate accountability and adaptable structure.
My name is Eric; I teach Simple Yoga. I'm also a lifelong student. I'd love to share more with you about what SImple Yoga has to offer!
BROWSE
Memberships
& Courses
Resources For A Busy Life That Don't Sacrifice Depth & Attention to Detail!
The Tangible Times
A special, monthly newsletter that's mailed to your home. It covers practice, life, art, and other fun stuff! Beginning in June, 2026.
Practice-Bridge
Get support for building a consistent and enjoyable practice that makes your life better!
Choose a level of access that fits your needs & your life.
Pain First-Aid
Pain First-Aid gives you insight & tools from yoga & science to help you understand pain & defuse it!
