$2.00 – $20.00
Primal Alexander Technique with Jim: Tuesdays from 7:15-8:15pm.
Primal Alexander shows an easier way to do any activity. It improves your whole coordination. Simple experiments in awareness and movement present choices which help avoid injury. We’ll practice clear, easy steps to do on your own. This approach enhances performance ability, meditation, and relief from pain and stress. Primal Alexander is a branch of the Alexander Technique developed by Mio Morales. It does not use hands-on contact and is therefore ideal for online work, and current needs for social distancing.