$2.00 – $20.00
This is an experienced class with Eric that is appropriate for people who are comfortable with greater physical intensity in asana practice, and are also able to manage longer cycles of inhalation, exhalation, and pause within the breath. Class is 1 hour and 15 minutes. It is held on Thursdays from 9:15-10:30 AM. Upon registration, you will receive a confirmation, and then just before the class you will be emailed a Zoom link with a password to access the class. Participants will need to have Zoom downloaded on their computer (https://zoom.us/) or on their phone (found in the app store).